Running Shoes For High Arches - Best To Buy

Running Shoes For High Arches – Best To Buy

By: - Health & Fitness - September 15, 2011
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If you are a runner and looking for running shoes for high arches, you may be wondering if you really need these shoes or if normal running shoes are the best. You may wonder if running shoes for high arches are really the best for you. The answer is yes. If you have high arches, you really should have special running shoes. The better your feet, legs, knees and hips are protected by your shoes, the better off you will be.

The best way to find running shoes for high arches is to ask specifically when you go into the shoe store to purchase your next pair. You may be measured in order to find the best shoes and you may need to special order if the arch is very high. Runners with high arches are more prone to injuries of the ankles, knees and hips than normal arched runners. Another name for having high arches is being an underpronator. High arched and underpronator mean just about the same thing when talking about shoes, so running shoes for underpronators will work just as well for those who have high arches.

To get more specific about underpronators, you must understand what pronation is. If you are a serious runner who is into mechanics, you probably have heard of pronation. It is when the foot rotates inward due to weight. It is normal and essential to pronate as a runner in order to avoid injury. Underpronators do not pronate enough, so they put themselves at risk for danger. Running shoes for underpronators can help correct the way the foot is pronating and keep the risk of hurting themselves down. Underpronators will notice a huge difference in both the amount of time they can run and the distance they can run. Both time and distance will noticeably increase.

In order to correct both of these conditions, cushioned running shoes for underpronators and high arches are essential. Usually these special shoes have very flexible soles and the width will be slightly wider than normal running shoes. The reason the width is greater is that it will promote the full rotation of the foot when weight is applied. Normal running shoes do not allow for this. An additional feature of shoes for underpronators and those with high arches is they will have extra cushioning built in. For high arches, this cushion fills in the arch and for underpronators, it helps push the foot inward, where it is supposed to be, during exercise.