Quick Constipation Remedies

Finding And Using Them

By: - Alternative Medicine - July 19, 2011
quick constipation remedies finding and using them

Quick constipation remedies can come in both medicated and natural forms. There are some basic tenets to keep in mind when choosing a quick constipation remedy. Fiber is the name of the game when it comes to keeping things flowing. It is important to know the difference between soluble and insoluble fiber. Keeping hydrated is also a crucial step in proper digestion and elimination. Getting up and moving around with exercise is another way to keep regular.

Insoluble fiber comes from foods like whole grains, fruits and vegetables. Soluble fiber generally comes from sources like flaxseed. Ideally, daily fiber intake should be a combination of soluble and insoluble fiber Insoluble fiber helps with digestion, but is not itself digestible. Soluble fiber is digested and absorbed through the small intestines and stomach.

Choosing to add a fiber supplement could also help relieve the issue. It is important to start with a low dose, however, because too much fiber at once can cause gas and bloating. Fiber supplements could be psyllium seed, polycarbophil and synthetic methyl cellulose. A way to get daily fiber intake from food is to add wheat or oat bran to cereal, yogurt or pancakes. Yogurt has the added benefit of containing probiotics which are known to aid in regulating the digestive system.

Changing a lifestyle is generally a good way to keep the body functioning properly. However, sometimes a quick constipation remedy is needed. Some fruit with laxative qualities are prunes, Bael fruit, pears, oranges, papayas and

figs. A vegetable that helps relieve constipation is Spinach. Other quick constipation remedies include physical activity and a special drink. A physical activity that works well is yoga because it cleans the system out. Take half of a lime and squeeze it into a glass of hot water, then add half of a teaspoon of salt and a natural laxative will be created.

Other ways to alleviate symptoms of constipation are through over-the-counter laxatives. Both herbal and traditional laxatives are available to the consumer. A laxative works by stimulating the colon in order to make evacuation possible. It is important to not, however that this quick constipation remedy is not meant for mild cases of constipation. Quick constipation remedies should only be used in moderate to severe situations and only as needed. Some herbal laxatives are rhubarb, senna, aloe, dieters’ teas and buckthorn. Keep in mind that natural does not necessarily mean safe to use on a long-term basis.

Difficulty eliminating properly can be addressed in a variety of ways. The discomfort associated with constipation can be treated with home remedies, increase of daily fiber intake or with over-the-counter laxatives. Home remedies come in the form of fruits, vegetables, bran and a solution of lime, hot water and salt. Adding increased dietary fiber to a daily routine can be done with a variety of supplements, with flaxseed or with bran. If someone chooses to take herbal or traditional laxatives, it is important to make sure it is only done in extreme cases. This is because long-term use can have a detrimental effect on the colon and bowel.


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