Prebiotics Vs Probiotics

Foods

By: - Nutrition - September 29, 2011
prebiotics vs probiotics foods

Over the years, a lot of research has gone into the understanding of the digestive system and the ingredients needed to both sustain and stimulate an effective digestive process.  A greater understanding is thus warranted over these two crucial elements within your diet and what their respective properties are.  As there really can be no position as Prebiotics vs Probiotics, a better understanding of how they work and what foods with probiotics are available is further examined below.

Firstly, foods with Probiotics are very helpful bacteria which return the bacterial balance within your digestive system.  Consuming these Probiotics will stimulate helpful bacteria to the intestinal system.  The most common forms of Probiotics are Bifidobacterium, and Lactobacillis.  Prebiotics vs Probiotics doesn’t mean that one will work against each other, much rather, they complement each other.  Since we have described Probiotics, it follows now that Prebiotics is revealed for its properties and benefits and how it works well with the Probiotics within your intestinal area.  Unlike foods with Probiotics, Prebiotics are foods which aren’t digestible, however they facilitate a growth of the bacteria needed to aid in absorbing vital nutrients as it passes through your intestinal region.  So you can see in Probiotics vs Prebiotics just how one helps the other to ensure a healthy digestive system.  Foods that contain with Probiotics are as natural and easily found in your grocery store.  Found in whole grains, fruits, vegetables and yogurt, these are natural, wholesome foods that are vital to your diet.

So where do you find foods with prebiotics?  Yogurt is one such source of probiotic content.  In order to ensure that you have the right source of probiotic bacteria, select that yogurt that states specifically that it has both active and live cultures of Probiotic bacteria.  Vegetables that have been pickled such as sauerkraut, vegetables, carrots or beets and other such vegetables are excellent sources of this bacterium.

For a more comprehensive list of available foods, beverages and nutrition bars on the market with these ingredients, consult with your doctor or a registered dietician.  There are a wide range of dietary sources of information available on the internet that you can glean for ideas on where to find these essential bacterium laced foods and beverages to enhance optimal performance of your digestive system.

Photo: sauerkraut – copyright 2008, Alina Zienowicz – reproduced under Creative Commons Attribution Share-Alike License 3.0 Unported, http://en.wikipedia.org/wiki/File:Kiszona_kapusta.JPG

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