How To Get Taller Fast - Easy Changes To Make

How To Get Taller Fast – Easy Changes To Make

By: - Health & Fitness - September 15, 2011
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Many people are not happy with their height and wish they had a few more inches in order to stand a bit taller or to dunk a basketball a bit easier. Though your height is determined by your genes, there are things you can do in order to grow a bit taller. If you want to know how to get taller fast and some great ways to get taller, you are in the right place.

There are many companies that claim they know how to get taller fast and they will peddle chemicals and pills to you claiming when you take them, you will get taller. However, these claims are highly false. There are no secret chemicals you can take or any pills that magically will make you tall. There are, however things you can do. One of the most important ways to get taller is to eat a healthy diet. All the junk food and processed food has been scientifically proven to slow growth. This is especially important if you are a teen and still growing. Once you get to your full height, around your late teens, it will be too late.

Exercises can also help you grow taller. Anaerobic exercise, aerobic exercise and stretches are all important in growing taller as well. When you have a good exercise routine it can release growth hormone from the brain that can help you get taller. Anaerobic exercise is the most important of all the exercises you can do. Anaerobic exercise makes your muscles strong and keeps the body fit, which means it can support a taller individual. Again, more growth hormone will be released.

It was mentioned above that there are no magic pills to take in order to grow taller, but there are vitamins you can take that may be one of the ways to get taller. Taking a combination of multivitamins, glucosamine and amino acids can help your body support muscle growth needed to get taller. You can also get all three together in one supplement at many health food stores. You should choose a highly reviewed supplement for the best results.

The other thing you can do is to get hormone injections.  This is not a cheap alternative. In fact, it costs about $1000 per injection. You should speak to your doctor about this option if interested. Now that you know how to get taller fast, you can go out and try these new methods.