How To Get Rid Of Constipation

Natural Cures

By: - Alternative Medicine - September 21, 2011
how to get rid of constipation natural cures

Are you wondering how to get rid of constipation? Many people suffer from constipation, though usually it is something that women get more often than men.  Usually it can come on prior to pregnancy or the onset of a period, though usually it is easy to remedy and has no serious complications.  Treating constipation is one thing, but finding natural cures for constipation is even better because the body does not have to cope with additional toxins and drugs to ensure a more balanced and comfortable bowel movement.  Let us look a how natural remedies may help you with your constipation.

Many people wonder how to get rid of constipation, and usually many people revert to medications from their drug stores.  However, there are a number of natural cures for constipation that can help and may cost far less and have far less side effects, if any at all.  One example of a natural remedy includes a herb that is used in ayurvedic type medicine, called triphala.  Triphala is a proven aid for helping with digestive problems.  It can act as a useful and safe laxative, whilst improving the damage done to the intestinal tract, as well as assisting in the improvement of intestinal movements.  It works by stimulating your liver to produce certain bile type juices, necessary for your to metabolise fats.  It helps to detoxify your body, whilst acting as a cleanser for your colon.  Other good constipation remedies include eating an apple, orange, grapes, a banana, mangoes and even a papaya daily.  If you prefer herbal or spice medicines, you could try easy to digest ones such as fennel, turmeric, coriander and cumin seeds.  Alternatively, combined lime juice with a teaspoon of organic honey and mix this into warm water.  Other options include eating prunes, dates, figs or raisins.  As if that was not enough, you can drink warm milk with psyllium husks, chew on liquorice sticks, and eat brown versus white rice.  Anything containing fiber will help greatly, but the most important thing to have is plenty of water to drink, to allow the moisture level in your body to enable a normal bowel movement process.  If you have real problems with constipation, avoiding starchy foods, or foods that have been canned, preserved, left in the fridge or overcooked is wise, though not fool proof.

How to get rid of constipation is not only about treating the constipation, but ultimately preventing it.  Whether you take medicines or finally prefer to take natural remedies for constipation, the end result is the same.  However, natural remedies can sometimes work better as you are not providing a means to stop constipation or treat it and you are adding in a nutritional supplement that will further your ability to avoid getting constipated.

Photo: prune – public domain photo – http://en.wikipedia.org/wiki/File:Prune.JPG

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