Grapefruit Nutrition Facts

– Refreshing The Mind And Body Through Knowledge

By: - Nutrition - June 5, 2011
grapefruit nutrition facts

If you are looking for grapefruit nutrition facts, as well as information about the calories in a grapefruit, you need look no further.  Grapefruit are a delicious and refreshing treat that are rich in lycopene, beta carotene, vitamin A and other phytonutrients.  There are unique because people who want to live healthy lives, especially those who keep fit, depend on the nutrients, as well as vital plant chemicals to keep themselves well.

There are many grapefruit nutrition facts and calories in a grapefruit can vary according to its size and sweetness level.  However, it is important to know where they come from and what makes them so special.  Basically it comes from a citrus, subtropical type tree that is known to some as a paradise fruit.  They can be peeled and eaten whole or in wedges, or cut in half and eaten in sections.  Coming from a tree that is quite often seen in the Caribbean and the warmer sections of the US, the fruit is actually a hybrid version of an orange, combined with a pomelo.  Because the tree on which they grow gets very big, it produces numerous fruit, which are usually almost round and can range in size from three to four inches in diameter.  Most weight as large as one hundred and fifty grams, providing either a yellow, pink, red or white flesh that is acidic, juicy and varies in its sweetness.  Many have seeds, but there are a few that do not.

There are only forty-two calories in a grapefruit.  Regarding grapefruit nutrition facts, this fruit contains substantial amounts of pectin, vitamin A, narigenin, lutein, xanthin, beta carotene, flavenoids, vitamin C, iron, potassium, lycopene, calcium, dietary fiber, folates, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin E, copper, magnesium, electrolytes, manganese, phosphorus and zinc.

Most grapefruits are best kept from the start of Fall to the end of the Christmas period in a cool and dark place.  The best ones to buy for longevity have bright colors and are fairly firm, but will recoil back if you press the skin gently.  The better ones are heavier and wrinkle free, emanating a very sweet and pleasant aroma.  If you are unable to find a place to store them that is cool, you may have to put them in your fridge, where if they are put in brown paper bags they can last about a few weeks.

Photo: grapefruit – copyright 2010, Raeky; reproduced under Creative Commons Attribution Share-Alike License2.5

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