Good Ab Workouts For Girls - Find Some For Men Too

Good Ab Workouts For Girls – Find Some For Men Too!

By: - Exercise - October 7, 2011
good ab workouts for girls %E2%80%93 find some for men too

If you are a female, especially a teen, you may be looking for some good ab workouts for girls. There are many out there, but if you want to have an effective ab workout, some workouts are much better than others. What you really need to remember is for the best results possible, you will need to do ab workouts along with a cardiovascular routine. Working on a cardio routine for at least 30 minutes three times a week will help you slim down. When you add good ab workouts for girls you will be able to tighten and tone.

One of the absolute best abdominal workouts is called the bicycle sit up. This particular abdominal routine works both your abs and your obliques. You will get on the floor or on a mat in the normal sit up position. As you raise your head and shoulders off the ground, like you are doing a normal sit up, you will, at the same time, bring your left knee up towards your head. Twist the top half of your body towards your knee and let your right shoulder touch the knee. Repeat with the other side. This is a rough exercise and if you are doing it correctly, you will certainly feel it.

When you are looking for good ab workouts for girls another thing to try is using a pull up bar.  There are a wide variety of things you can do on a pull up bar. Even holding the bar and pulling your knees up towards your chest can be very effective. If you want something a bit more advanced, bend your body at the waist and pull your legs up. Twisting and alternating sides when you lift your legs will also help trim the sides of the abs.

Good ab workouts for men are quite similar to those described above for the ladies. Good ab workouts for men can go a bit further as men like more of a defined muscle tone. Adding weights, for both genders, can help bring this about even fast. As mentioned above, doing cardio exercises at the same time as your ab workout can bring amazing results. If you want even better results, you will need to go with a good diet as well. Protein is the ultimate muscle builder. Good ab workouts for men and for girls don’t need to be difficult, you just need to do them correctly in order to see results.