Elliptical Machine Calories Burned - Great Workout

Elliptical Machine Calories Burned – Great Workout

By: - Fitness Equipment - October 14, 2011
elliptical machine calories burned %E2%80%93 great workout

If you are looking for an excellent workout, try an elliptical machine. If you don’t know how to use an elliptical machine, you will get a step by step guide below. Before learning how to use one, however, it is important to know how much you can really get from an elliptical machine and calories burned from them. There are no set calories that you will burn on an elliptical machine, so if a website or something says you will burn 300 calories for an hour on the elliptical, you shouldn’t listen to that.

Elliptical machine calories burned will depend on the weight of the person, the time they are on the elliptical machine and how vigorously their work out is. Typically you will find most elliptical machine calories burned will be listed on the machine when you finish your workout. If not, you will have to learn how to estimate by using a calendar online. There are also apps available for smart phones that can calculate the elliptical machine calories burned as well.

Knowing how to use an elliptical machine will be important as it can take a bit of coordination and be difficult to understand your first time.  It is really hard to explain how to use an elliptical machine on paper as well, so it is recommended to really just get on one and watch others for best results. Basically your arms and legs will be moving at the same time on a machine that is sort of like a treadmill/stair climber/bicycle hybrid. You may not get it at first, but you shouldn’t give up. Eventually you will be using the elliptical machine like a pro.

You want to make sure you have a natural stride with your legs and your arms should follow along with them. It may feel a bit awkward at first, but making sure you are working your arms and legs together can help you get the hang of it. Eventually you may want to try not holding on with the hands or holding onto the stationary bar that is on most machines.

The elliptical machine is great for people who need a low impact exercise option. In fact, it is even excellent and highly recommended for pregnant women who want to exercise during pregnancy. As long as you take it easy and don’t over exert yourself, the elliptical is great for anyone with health problems that may be irritated by running or biking.