Colon Cleansing Foods And Side Effects



By: - Medicine - September 29, 2011
colon cleansing foods and side effects

Many people world wide are focusing more so on ever on their own personal health and thinking proactively as opposed to reactively.  There are a lot of studies that have yielded much information on the issues surrounding the advancement of age and one such feature is what available colon cleansing foods there are and what colon cleanse side effects could result from them.

It may interest you to know that for every bit of colon cleansing food that there are available, there are also foods that actually inhibit the adequate functioning of these foods.  These so called opposites can not only inhibit the effectiveness of colon cleansing foods, but they can also deliver some nasty knock out punches of their own such as nausea, stomach pain and even cramping.  It follows thus that if you want to cleanse your colon, you have to eat the right colon cleansing foods.  The first and most important is that you should consume only those foods that are easy on your digestive system.  Fresh fruit juices and vegetable juices lack the pulp and fiber which the body must process so with those out of the way, a better attention can be given by the body to absorb the vital nutrients and minerals which soaks them up faster. As with the juices, so too can you eat fresh vegetables or fruits.  Fruits have always been regarded as a natural way to clear the colon however vegetables can be a little more moody where processing the raw food is concerned, especially if your digestive system isn’t ready for it.  Steamed vegetables or boiled helps the body process the food quicker and easier.  Raw foods, grains and meats such as red meat, fish, turkey and poultry are good for the colon cleanse however they may take a little longer to process.  Discuss these ideas with your local dietician and doctor for more information and comprehensive meals to help you with your colon cleanse.  You should be aware of colon cleanse side effects.  For every effort, there is risk and sacrifice, although nothing too extreme. Below are those top ten colon cleanse side issues to be aware of;

  • Fatigue, or drowsiness,
  • Allergy reactions,
  • Nausea,
  • A discoloration in your urine,
  • Bloating,
  • Heightened constipation,
  • A lack of healthy appetite,
  • Cramps in the intestines,
  • Vomiting, or
  • Diarrhea.

The most common of these whenever you are eating colon cleanse foods is that of fatigue, poor appetite, bloating or nausea however, should the cleansing agent that you eat have the herb known as Senna, you should not eat it for more than a period of a week.  Before you undertake to eat colon cleansing foods, be aware of the side effects of colon cleansing foods.  Talk to your doctor, nutritionist or dietician first before undertaking such a dietary measure.  Forewarned is forearmed.

Photo: colon – public domain image – http://en.wikipedia.org/wiki/File:Stomach_colon_rectum_diagram.svg

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