Chia Seeds Side Effects Are They Safe

Chia Seeds Side EffectsAre They Safe?

By: - Health & Fitness - August 31, 2011
chia seeds side effects are they safe

Chia seeds have been around since ancient times, when they were found primarily in Central America according to archaeological findings. They are safe to eat, can be eaten raw, soaked in juice, added to breads or cooked in puddings and porridges. People also put them in yogurt, cereal and even soups. They have a subtle nutty taste many people love. Chia seeds side effects are mostly positive though some people have been known to have allergic reactions. If you get a rash or feel ill after eating chia seeds, see a doctor immediately, and stop eating them until you have a confirmed diagnosis.

Chia seeds side effects include weight loss, a boost of energy, lower blood pressure and they are also a good source of vitamin B17.  They are known to be an all natural cancer fighter and can help keep your body hydrated. They also are known to help arthritis and diabetes.

When it comes to weight loss, chia seeds side effects are popular ones.  They stop food cravings and help you feel full, side effects that anyone would want when trying to lose weight. They are great for athletes and can also help reduce blood pressure. Chia seeds are classified as a super food by some organizations.

There are many ways to get the positive side effects from chia seeds and many recipes are available on the Internet with chia seeds included.  One chia seeds recipe is a chia seed fruity drink. In a pitcher, mix 10 cups of water, ¼ cup of citrus juice like a mixture of lemon and limes, ½ cup of sugar and ¼ cup of chia seeds. Mix all ingredients together and let chill for at least 30 minutes before drinking.

If you want to get a bit more advanced in a chia seeds recipe, try Apricot Truffles. In a food processor, process 1 cup of dried apricots, ½ cup of dates, and ½ cup of blanched almonds (soak them up to 48 hours). To that mixture add 1 tsp vanilla, 1 tbsp lemon zest and ½ tbsp of chia seeds. Process again in the food processor and form the dough into balls. Chill in a refrigerator for at least an hour before serving.

For an excellent chia seeds recipe at breakfast, take ½ cups of cooked oatmeal and mix ½ tbsp of ground chia seeds. Add ½ tsp of cinnamon, 1 packet of Stevia, a pinch of salt and ½ tsp of ground ginger. Fruit, like banana or strawberry can also be added.

Chia seeds are a great addition to any recipe. If you can think of healthy ways to eat chia seeds, give it a try.  They more chia seeds you eat, the more important nutrients you are getting into your system.