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Mindfulness Based Stress Reduction – Learning About Meditation

September 21, 2011 | Author: | Posted in Stress Management
There have been numerous ideas for dealing with stress and anxieties in the modern age through the use of medications and in recent years, traditional approaches through meditation and exercises adopted from the far eastern philosophical masters.  Yoga, tai chi, transcendental meditation is but a small number to name in addition with many others.  Over ...