Can Exercise Get Rid Of Cellulite - Maybe

Can Exercise Get Rid Of Cellulite? – Maybe!

By: - Exercise - September 2, 2011
can exercise get rid of cellulite %E2%80%93 maybe

Many women ask the question, “Can exercise get rid of cellulite?” and the answer is a resounding “Maybe”. Lets back up a bit. Cellulite is just plain old fat. It is not really any special type of fat, it is just arranging itself differently than other types of fat. Since fat is not really solid like muscle, it is very pliable which means it doesn’t shape the skin around it giving a smooth look. When there is fat there, the skin simply sits on top of it and you will see the well known dimpled look of cellulite.

You may be thinking, “well, I can burn fat with exercise, does exercise get rid of cellulite?” You are right, exercise can burn away fat, but you can’t direct what fat exercise is going to burn. If you have cellulite on the thigh, for instance, and you are exercising, you are certainly burning fat, but not necessarily in that cellulite ridden area. You may not have noticed, but even very thin women who exercise daily can have cellulite in some areas. Fat doesn’t really have rules about where it can land, so when you ask “Can exercise get rid of cellulite?” it can, but it may not be the cellulite you want to get rid of. You can have good results focusing the exercise on specific areas, like the thighs, but there are better ways to get rid of cellulite.

If you add a diet to the mix, you can have better results, so a better question is “Does exercise get rid of cellulite when mixed with diet?” The answer to this question is leaning much closer to “Yes”. Since you are combining exercise, which is burning fat with a low fat, healthy diet, which is burning fat, the odds of cellulite diminishing improves.

An even better way to get a “Yes” answer is to ask the question “Can exercise get rid of cellulite when mixed with diet and massage?” “Yes!” and even more of a “yes” answer than before.  Adding cellulite massage techniques can really put the pressure on cellulite and you will see it diminish before your eyes. Though it may be impossible to get rid of cellulite completely, a combination of exercise, diet and massage can make it much better. So, the next time someone asks you “Does exercise get rid of cellulite?” say “maybe” and begin sharing your knowledge.


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