Best Running Shoes For Bad Knees - Different Types

Best Running Shoes For Bad Knees – Different Types

By: - Fitness Equipment - September 15, 2011
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Many people have bad knees but want to run. You can safely run with bad knees and in fact, you may find that your bad knees will improve once you start running as the muscles around the knee will build up, holding it in place. There are different types of running shoes for bad knees and some of the best running shoes for bad knees may not be the type of shoes you expect.

Just because you want running shoes for bad knees doesn’t mean you have to spend a lot of money. You can get some of the best running shoes for bad knees for less than $100 and usually even cheaper than that. You should make sure any running shoes you get for bad knees have adequate cushioning and a good, supportive fit. Some of the best running shoes for bad knees that are relatively cheap are the New Balance 757 and the Saucony Shadow. These shoes are in the $50 – $70 range depending on where you buy them.

Motion control shoes are recommended for those with bad knees as well. These shoes help with motion control and stabilize the foot. If the foot is stabilized and aligned, your knee will be supported much better than in normal running shoes. Asics Gel Foundation, Reebok Road Plus KFS and Nike Zoom Nucleus are all great motion control shoes. They are all under $80.

If you are a runner who likes trail running, you will need a sturdier shoe. These shoes are a bit heavier than most running shoes, but for someone with bad knees, this can be an advantage. These shoes have excellent traction and strong support which keep your ankles and knees aligned. Some of the trail running shoes for bad knees are Adidas AdiSTAR Revolt, Saucony GRID Excursion and Asics Trail Sensor. All of these shoes are about $75 in stores.

For distance runners, such as those interested in marathons, it is imperative that you have strong, durable shoes. They should have cushion, strength, be lightweight and give outstanding support. These shoes tend to be a bit more expensive and you may even want to consider having some special ordered with your exact measurements. If you are regularly running this much and have bad knees, you will need to have the best running shoes possible.

No matter what shoes you choose make sure they fit right and are comfortable and have your knees examined regularly.

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