Best Motion Control Running Shoes

Shoes For Underpronators

By: - Running - September 13, 2011
best motion control running shoes shoes for underpronators

Everyone has their own particular gait and running style.  Some particular manner of walking and running as a predisposition can cause some serious damage to joints and the back in the long term so the focus on getting the best motion control running shoes is a must.  For those who are called the underpronators, we will also look at the best running shoes for underpronators as well.

First, let’s establish this odd sounding term ‘underpronators.’  The process of pronation is the condition whereby the runner strides forward, placing his foot on the ground before him and the foot lands on its outside edge, gradually rolling inward to the flat of the foot.  This isn’t un natural anymore than it is abnormal.   Also called supination, underpronation is a problem experienced by a very small minority of those that run.  With potential outcomes that include hip issues, ankle, knee and foot problems, the problem is first identified as the runner not rolling his foot inward enough, thereby stopping the foot from buffering against the impact associated with running.  So the issue becomes the search for the best motion control running shoes and specifically the best running shoes for underpronators.

The shoes that you need to wear to control the motion you experience because of this can help you whether you have moderate or even severe issues.  These shoes support the rear of your foot fully, whilst enabling additional support where you will need it most, under your arches.  Most importantly, even if you have the motion control issues because you are simply a heavier or larger person, the runners will give you the necessary durability and support, even if you do not have high arches.

So, the best motion control running shoes are definitely the best running shoes for underpronators, as well as bigger set and larger people.  Giving you the added comfort, durability, support and correction you need to avoid the motion issues that cause you to land on the side of your foot versus your heel or the flat of your foot.  Additionally, before you buy one of these pairs of shoes, knowing if it is really a warranted purchase can be done by determining if you underpronate at all.  You can do this by removing your shoes and put them high on a surface so your heels face outwards in your direction.  If they appear tall and straight, you probably do not need these shoes, but if your heel even tilts slightly inwards towards your arches then you should consider buying them.

Photo: heel of the foot – copyright 2009, Stilfehler – reproduced under Creative Commons Attribution Share-Alike License 2.0 Generic, http://en.wikipedia.org/wiki/File:Girls_heel.jpg