Benefits Of Fish Oil - Adding It To Your Diet

Benefits Of Fish Oil – Adding It To Your Diet

By: - Alternative Medicine - September 7, 2011
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You may have head of fish oil and the many benefits of fish oil if you pay attention to the news or any health information on the internet. The information you have heard is definitely true. No matter if you actually eat fish with high levels of fish oil like tuna, salmon and mackerel, or take supplements, you can get all of the amazing benefits of fish oil. What are the benefits you may be asking…read on.

Fish oil contains Omega-3 fatty acids which are essential for a healthy heart and brain. Omega-3 fatty acids like EPA and DHA have been shown to reduce heart attack risk, reduce the risk of getting coronary heart disease and have been known to combat depression, schizophrenia and bipolar disorder.

In addition to those benefits of fish oil, studies have also shown that it can help arthritis by reducing inflammation but it has excellent anti-aging effects as well. It is essential for fetal development and all expectant mothers should be getting fish oil as well. It is known that fish oil helps the fetus develop a healthier brain, nervous system, better eyesight and stronger sleep patterns. Humans cannot make these Omega-3 fatty acids in fish oil that are so important to us, so we must rely on outside sources.

Similar to fish oil, the benefits of evening primrose oil can also help lower the risk of heart attack and coronary heart disease. Additionally the benefits of evening primrose oil include the ability for the body to make more insulin, regulate weight, and reduce inflammation in the body. Evening primrose oil can also help women who have problems with menstruation including lessening the effects of pre-menstrual syndrome and breast soreness associated with the monthly period.

Evening primrose oil is collected from the evening primrose plant which to most gardeners, is considered a weed. Grown mostly in the US, Canada and Europe, benefits of evening primrose oil are now being studied worldwide. The oil contains Omega-6 fatty acids which is in the same family as the Omega-3 fatty acids and has many of the same benefits.

Though taking evening primrose oil internally in pill form has shown promise, using it externally has benefits as well, including being an effective natural acne treatment. It can also be effective when treating other skin disorders like psoriasis and eczema. Only recently has evening primrose oil been studied so there are surely many other benefits that will come up in the future.

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