Benefits Of Blueberries - Healthy Fruits

Benefits Of Blueberries – Healthy Fruits

By: - Gardening - September 7, 2011
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One of the healthiest foods you can eat is the blueberry. The benefits of blueberries have earned them super food status and they are known today to even have healing effects we had no idea about just a few short years ago. As one of the highest antioxidant foods, blueberries have health changing properties that can lengthen your life span and help your body fight diseases like cancer.

Some of the best benefits of blueberries come from their phytonutrient content. Phytonutrients are natural compounds that give fruits and vegetables their colors. For instance, beta-carotene is a phyronutrient in carrots which also gives the carrot their orange color. In blueberries, anthocyanins perform a similar function. They give the blueberry its purple, blue or reddish coloring but also offer some amazing health benefits and making them one of the highest antioxidant foods available.

In addition to the anthocyanins, blueberries have many more of these phytonutrients that together give our bodies benefits like anti-inflammatory actions. In addition to that, these compounds support the cardiovascular system. In studies, participants have eaten 1-2 cups of blueberries per day. In return, after a 3 month period cholesterol was down, blood pressure was down, fat composition was down and all of them lost some weight.

Cognitive improvements, blood sugar benefits, eye health and anti-cancer benefits are still other benefits of blueberries. In studies on cognition and memory, it is shown that blueberries can not only improve memory, they may be able to reverse some damage from losing memory. Patients with Type 2 diabetes have been known to improve significantly after adding blueberries to their diets as well.

When it comes to the eyes, blueberries can help prevent oxygen damage on the retina and can additionally protect the eyes from the harmful damage of UV rays that come from the sun. More studies are being done on the eyes as these findings are only the first of many expected.

As one of the highest antioxidant foods available, the anti-cancer benefits of blueberries may be the most beneficial of all healthy benefits. In laboratory studies and in practical use, blueberries have been shown to negatively affect the cancer cells that can grow in the body. Specifically breast cancer, esophageal cancer and colon cancer have all been studied. There are currently large scale studies going on.

Now that you know all the benefits of blueberries, you may think twice about passing them up as you go on your next trip to the supermarket.